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Healthy Foods…Healthy Moods
The web site, Fruit&Veggies More Matters at http://www.fruitsandveggiesmorematters.org, recently carried the following message about what foods we eat and how it can impact on our moods, even to...
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Tips from Those in the Know
The United States Department of Agriculture,USDA has an extensive site for parents of preschool and elementary school age children featuring comprehensive nutrition plans, daily meal and snack plans...
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Let’s Hear it for Popcorn!
According to study findings presented at a recent meeting of the American Chemical Society in San Diego, if you want a healthy, whole grain treat make it popcorn. Researchers found that popcorn has...
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Healthy Food is not More Expensive than Junk Food
A study, recently released by the U.S. Department of Agriculture’s (USDA) Economic Research Service, found that healthy foods like beans, carrots, milk, and yogurt are actually less expensive than ice...
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How Safe Is a Low Carb, High Protein Diet?
It seems that we are being bombarded with news about the ever-expanding American waistline. Many of us, in an effort to lose weight quickly, are embracing a low carbohydrate-high protein diet. The low...
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